Pilates and Group Lessons
The Pilates method is a method aimed at developing deep muscles, especially those of the abdominal muscles, improving posture, muscle balancing and joint relaxation.
Streching courses make it possible to lengthen the muscular body and thus to release the joints of the muscular tensions by also acting on the posture. A good muscular flexibility helps avoid low back pain or cervicalgia.
General postural gymnastics is a technique based on the relaxation of the posterior muscular chain and the toning of the anterior muscular chain so as to raise a maximum of tension to allow the column to free itself from the stresses of the neighboring tissues.