Instrument-based techniques
Power Plate
A vibrating platform used for strengthening, in short supervised sessions.
The Power Plate is a medical device. It is a vibrating platform that offers muscle training through acceleration.
What it acts on
- Bone density
- Muscle strength and power
- Circulation and cardiovascular function
- Pain relief
- Fall prevention
- Flexibility and range of movement
- Wellbeing and quality of life
How a session works
You hold positions on the platform, standing or supported, while the plate vibrates. The practitioner corrects your posture and sets the intensity. The sets are short.
The vibrating platform does not suit everyone. Some situations rule it out, so an initial assessment is needed.
Not sure this applies to you?
The initial assessment helps determine whether this treatment is suitable for you. The treatment is carried out on your doctor's prescription.
Also in instrument-based techniques